Destiny and Love Card reports

 Smart Business Choices is marketing under license Reports done using Robert Le Camp's revolutionary system for giving insights into relationships.

We market personal and business yearly, three year and five year Destiny Forecasts.

Intimate, Friendship and Business reports between two people.
These reports are $19.95 each and delivered by email.

We can invoice you via PayPal. You can also pay us by Interact, Western Union, MoneyGram or Zoom.

All we need in your order email is your name, gender,date of birth ( dy, Mt, year), the email to send it to, and similar info for the other person. Also indicate the type of report you are ordering. ( e,g Destiny{1 0rb3nyear}, Love Card-{Intimate , friendship or business})

If you do not wish the other person to see the report please do not give their email.
We can also do the reports with just first initials.
Email  Smart Business Choices.

Free Destiny Card Report and all the info you need on this amazing system

Scheduling Stress Breaks

By Michael Masterson

If you work as hard as I do, you will be forever on the verge of a nervous breakdown unless you do something about it. One of the best things you can do is schedule at least two (and preferably three or four) stress breaks every working day.
A stress break is not a stress break unless:

1. You get at least 10 feet away from your desk.
2. You are completely distracted by it.
3. It lasts at least five minutes.
4. It relaxes you.
5. It energizes you.

If you have good control over your daily schedule, you can plan stress breaks between tasks. Ideally, you’ll want a five-minute break every 90 to 120 minutes. If your schedule is too frenetic or unpredictable to do it that way, use an egg timer and simply break away from whatever you are doing when it rings.

Get a free Destiny Report- Learn what the year ahead holds for you.

Suggested stress-reducing activities:

1. Stretching
2. Yoga
3. Billiards
4. A walk in the sun
5. Meditation

What will NOT reduce stress?

1. Lifting weights
2. Any strenuous exercise
3. Talking about work
4. (Probably) talking about anything
5. Sex

You will notice that the stress-reducing activities suggested above are solo ventures. That is not a coincidence.

This is something you can start today. If you think you are too busy to start today, you really, REALLY need to start today. If you have no problem with the idea of taking stress breaks, you don’t have enough stress in your life because you are not working hard enough. Get to work.

Free Destiny Card Readiny

Some reasons why Denmark Is Considered The Happiest Country.

Last month, Denmark was crowned the happiest country in the world. “The top countries generally rank higher in all six of the key factors identified in the World Happiness Report,” wrote University of British Columbia economics professor John Helliwell, one of the report's contributing authors. The six factors for a happy nation split evenly between concerns on a government- and on a human-scale. The happiest countries have in common a large GDP per capita, healthy life expectancy at birth and a lack of corruption in leadership. But also essential were three things over which individual citizens have a bit more control over: A sense of social support, freedom to make life choices and a culture of generosity. The rest of the paid time off is up to the family to use as they see fit. Danish children have access to free or low-cost child care. In Denmark, 79 percent of mothers return to their previous level of employment, compared to 59 percent of American women. Danish citizens expect and receive health care as a basic right. But what's more, they know how to effectively use their health systems. Danish people are in touch with their primary care physician an average of nearly seven times per year, according to a 2012 survey of family medicine in the country. And that means they have a single advocate who helps them navigate more complicated care. "This gatekeeping system essentially is designed to support the principle that treatment ought to take place at the lowest effective care level along with the idea of continuity of care provided by a family doctor," wrote the authors of the family medicine survey. By contrast, Americans seek medical care an average of fewer than four times per year and they don't just visit their general practitioner -- this figure includes emergency room visits, where many uninsured Americans must access doctors. This diversity of resources means that many Americans don't have continuity of care -- not a single medical professional advocating for them and putting together a comprehensive medical history. It isn't just parents who can expect balanced gender norms. Denmark regularly ranks among the top 10 countries in a World Economic Forum's yearly report that measures gender equality. While no country in the world has yet achieved gender parity, Denmark and other Nordic countries are coming close. That is in no small part because of the strong presence of women in leadership positions. In Denmark, Sweden and Norway, political parties introduced voluntary gender quotas in the 1970s, resulting in high numbers of female political representatives over the years. In Denmark, in fact, this quota has since been abandoned as no further stimulus is required. Indeed, the country currently has its first female prime minister, Helle Thorning-Schmidt (although she has been leader of the Social Democrat party since 2005). As Katie J.M. Baker puts it in her exploration of gender politics in the Scandinavian country: "Unlike in America, where bestsellers goad already overworked and underpaid women to Lean In even further, the assumption in Denmark is that feminism is a collective goal, not an individual pursuit." In Denmark's most populated and largest city, Copenhagen, bikes account for 50 percent of its residents' trips to school or work. Cyclists in Copenhagen cover an estimated 1.2 million kilometers each day –- saving the city a little over $34 million each year. What's more, just 30 minutes of daily biking adds an average of one to two years to the life expectancy of Copenhagen's cyclists. Denmark is a society where citizens participate and contribute to making society work. More than 40 percent of all Danes do voluntary work in cultural and sports associations, NGOs, social organisations, political organisations, etc. There is a wealth of associations: in 2006, there were 101,000 Danish organisations -- worth noting in a population of just 5.5 million. Combined with the value growth from the non-profit sector, public subsidies and membership fees, the total economic impact of the sector represents 9.6 percent of the Danish GDP. During the last election in September 2011, for example, 87.7 percent of the country voted. "Just because you've experienced adversity in your life does not mean that what starts badly will end badly. Do not make bad experiences a self-fulfilling prophecy of what lies ahead. On the contrary, know that those milestones are behind you and the road to the future is clear."

Depression and How To Overcome it- Some Tips

Depression plays tricks on you. It tells you things are hopeless, when there's hope. It tells you life is only suffering, when there is joy and love to be discovered. It tells you that you can't do this or that, when you can take action in spite of your feelings It tells you there's no way out, when there is a way out. Our natural response to feeling depressed is to try to find a way to feel better. This sounds reasonable but it sets us off on an endless loop of focusing on our feelings and trying to fix them directly with our mind. Generally, this doesn't work - what you pay attention to grows. Our feelings fluctuate -- all feelings, including depression. We notice this process. We accept whatever feelings arise. We stop fighting with the feelings we don't like and take them with us as we go about our work in the world. As we learn to coexist with our depression, the depression loses its power over us. We conquer depression through acceptance, activity and purpose.

“A man's concern, even his despair over the worthwhileness of life is an existential distress, but by no means a mental disease. It may well be interpreting the first in terms of the latter motivates a doctor to bury his patient's existential despair under a heap of tranquilizing drugs. It is his task, rather, to pilot the patient through his existential crisis of growth and development.” -- Viktor Frankl, M.D. (psychiatrist and survivor of Auschwitz concentration camp)

“From the experience with the fickleness of feelings and the unpredictability of their onset and departure, I was able to say to myself, 'This will pass'. It is knowing that the feelings of depression will pass, and will probably visit me again, that makes living with very uncomfortable feelings a very doable thing.” -- Julie Phillips

Tips for Dealing with Depression

By Gregg Krech (from The Downs and Outs of Depression)

1. Get your body moving - exercise - even though you don't feel like it

2. Change your diet - among other things, eliminate sugar and caffeine

3. Take steps to resolve or change your life situation (address your problems constructively)

4. Learn the skill of "coexisting with unpleasant feelings" (accept what cannot be controlled)

5. Learn to work skillfully with your attention

6. Practice self-reflection to get a more accurate picture of your reality (see maxim below)

7. Find a purpose that is worth living and striving for

Maxim

“Examine Life Outside the Boundaries of Your Difficulties” -- Gregg Krech

Periodically we found ourselves in challenging situations - we lose our jobs, get sick, experience the death of a loved one or end a long term relationship. In these moments we can become immersed in our own pain. Our attention becomes trapped within limited boundaries of our suffering. But there is more to life than we are seeing. As we expand our view of life we may find that even within the context of our suffering, compassion, care and support are our close companions. Often, as a result of the support of others, we are able to recover from our problems. But how often do we make room for gratitude in the midst of suffering.

When we expand the boundaries of our attention we see a life in which we are continuously supported through our most difficult moments. A life which is actually helping us to deal with our difficulties.

From Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection by Gregg Krech. Stone Bridge Press, 2002.


<Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm-na.amazon-adsystem.com/e/cm?lt1=_blank&bc1=000000&IS2=1&bg1=FFFFFF&fc1=000000&lc1=0000FF&t=resumes-20&o=01&p=8&l=as4&m=amazon&f=ifr&ref=ss_til&asins=B003SE6QUI" style="height: 240px; width: 120px;"> “The best cure for worry, depression, melancholy, brooding, is to go deliberately forth and try to lift with one's sympathy the gloom of somebody else.” -- Arnold Bennett

“In the midst of winter, I finally learned that there was in me an invincible summer.” -- Albert Camus

“Many of us spend our whole lives running from feeling with the mistaken belief that you cannot bear the pain. But you have already borne the pain. What you have not done is feel all you are beyond that pain.” -- Kahlil Gibran

Learn what is next for you--Get a free Destiny Card Report

From: http://www.todoinstitute.org/depression.html

Omai Guyana: Vote for my daughter's proposed shoe company.

Omai Guyana: Vote for my daughter's proposed shoe company.: My daughter and her husband have entered a competition to win £10,000 towards their business with Stylist and Triumph. Their entry is to get...